Since my latest flare up began I’ve been taking extra care to make sure I acknowledge my accomplishments no matter how small each day and attempting to redefine my pacing parameters. This is a key tool for me to keep in mind at all time. Mainly as it enures I acknowledge my further limitations during a flare up and act accordingly, but also as it keeps me focused on the positives and prevents me getting tuck in a emotional rut which often occurs in flare ups.
I had a wonderful opportunity as part of my publishing internship yesterday to direct and film an interview with an author signed to the publishing house. It was a fantastic experience that I thoroughly enjoyed. However like all things it required spoons, and far more than I had anticipated. Despite my lack of spoon saving preparation I got through the day relatively intact and the repercussions didn’t kick in until today.
This is where I feel like I’ve made leaps and bounds in handling life with chronic illnesses. I didn’t attempt to struggle through the pain today, or go to the other extreme and do nothing (although sometimes this is needed); instead I decided we would go about our day as planned but I would use my wheelchair the whole time, with baby snug in his sling against me, and Dame pushing me rather than me risking dislocating a joint or three by self propelling.
We only nipped out for a short while as avoiding over stimulation is key on days when I feel my health is on a downward kilter. So a relaxing jaunt to the local coffee house and then onto Waitrose was our plan. I was quite overjoyed to find a wheelchair friendly trolley. A rare treat, that has quiet made my day.